The Nasal Ketamine

The Nasal Ketamine

Spravato Nasal Spray  What is it? Spravato is a nasally administered form of esketamine; a form of ketamine made specifically for to reduce potential side effects when used for psychiatric treatment  Who is it for? Adults with depression that they have had trouble...
Family Over The Holidays

Family Over The Holidays

Though to some the holiday season means twinkly lights, feasts, football, presents and more, to others this brings on feelings of dread as a series of family functions draws near. Let’s begin by remembering that the holidays can be tough for many people for many...
How to Take Care of Yourself in High School

How to Take Care of Yourself in High School

As many know, high school can be a whirlwind where new friends, teachers, and expectations often collide. Throughout the journey it is important to maintain a tangible routine to practice self-care, taking care of your mind and body along the way. Coming from a recent...
A Patient’s Guide to Therapy

A Patient’s Guide to Therapy

I like to consider myself seasoned in the world of mental health. Not as a provider or expert, but as the person on the couch who has made therapy a part of my regular routine. So this blog may be a bit different. Its goal is not to cater to the professional community...