How to Take Care of Yourself in High School

How to Take Care of Yourself in High School

As many know, high school can be a whirlwind where new friends, teachers, and expectations often collide. Throughout the journey it is important to maintain a tangible routine to practice self-care, taking care of your mind and body along the way. Coming from a recent...
A Patient’s Guide to Therapy

A Patient’s Guide to Therapy

I like to consider myself seasoned in the world of mental health. Not as a provider or expert, but as the person on the couch who has made therapy a part of my regular routine. So this blog may be a bit different. Its goal is not to cater to the professional community...
Our Students are Stressed: How We Can Help

Our Students are Stressed: How We Can Help

This past week we’ve heard a lot about Simone Biles- a young gymnast known for her ability to achieve highly advanced moves, has had the courage and strength to step back from competition for the sake of her physical and mental health. In a recent tweet, she stated...