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Empowering Mental Health in BIPOC Communities: Overcoming Barriers and Finding the Right Therapist

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Mental health intricately intertwines with every facet of our lives, impacting us and our loved ones deeply. Yet, for individuals in BIPOC communities, the journey to mental wellness is often met with barriers that others may not face and can sometimes feel tangled in ways that make seeking support feel daunting. Cultural stigma whispers that … Read more

Help For The Big Sad

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Family Over The Holidays

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Though to some the holiday season means twinkly lights, feasts, football, presents and more, to others this brings on feelings of dread as a series of family functions draws near. Let’s begin by remembering that the holidays can be tough for many people for many reasons and that that is entirely normal. So, whether you … Read more

Our Students are Stressed: How We Can Help

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As students prepare for this upcoming school year, they will be faced with the extra demand of readjusting to in-person learning while still contending coronavirus pandemic restrictions. So, what guidance can we offer our children to manage their stress during the school year? 

The Difference Between Big ‘T’ and Little ‘t’ Trauma

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The Difference Between Big ‘t’ And Little ‘t’ Trauma

Did you know that not all trauma is the same? Trauma takes on various (sometimes unexpected) forms and impacts children and adults alike. Considered an emotional response to a terrible event, trauma infringes upon an individual’s sense of control and can alter their sense of reality.

Happy March, everyone!

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Lighthouse of Pontiac is our March charity. We will be collecting diapers, pull-ups and feminine products in our office waiting room, and we will be dropping everything off at the end of the month.

Art Therapy Q&A

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Art Therapy is a type of psychotherapy where the creative process is used to help you express and understand how you think, feel, and act on a deeper level.