An Empathic and Empowering Approach to Therapy
My path to becoming a therapist began while I was teaching elementary school. I loved helping children discover their strengths and supporting them as they worked toward becoming their best selves. Over time, I realized that I wanted the opportunity to work with people more individually and to better understand the experiences, relationships, and circumstances that shape who we are. That realization ultimately led me toward a career in therapy.
I approach counseling with empathy and empowerment, creating a space where people feel genuinely heard. I believe that being listened to and understood can be an important part of the therapeutic process. My goal is to meet each person with openness and compassion while supporting them in understanding themselves and their experiences.
Understanding the Whole Person and Their Context
My therapeutic approach is grounded in systems theory, which recognizes that no problem exists in a vacuum. We are all influenced by the people, relationships, environments, and circumstances around us, and I believe those contexts are an important part of understanding what we are experiencing.
I believe that all behavior makes sense within its context. Rather than looking at a concern in isolation, I work to understand the larger system surrounding it. Exploring those connections can help bring greater understanding to our experiences and can also help us identify where meaningful change may be possible.
Creating Space to Feel Heard
One of the most rewarding parts of being a therapist is helping people feel heard. I value the opportunity to sit with someone, listen to their story, and create space for their experiences to be acknowledged and understood.
I believe therapy is a collaborative process of exploring the different parts of our lives and the relationships that influence us. Through that process, I strive to help clients feel empowered as they develop a deeper understanding of themselves and their circumstances.
A Perspective Shaped by New York City
I grew up in Brooklyn and spent much of my free time traveling by subway to and from Manhattan. Growing up surrounded by such a wide range of people and experiences cultivated my fascination with the diversity of people’s lives. I loved people-watching and observing the many different stories unfolding around me in the city that never sleeps.
Those experiences continue to inform the curiosity I bring to my work. Every person has their own experiences, relationships, and context, and I value taking the time to understand what makes each person’s story unique.
Life Outside of Therapy
Outside of work, I love spending time with my family and connecting over a hearty homemade meal. Some of my favorite things to share are sourdough bread and vegetable soup. For me, these simple moments of gathering, connection, and enjoying time together are an important part of life.
