Empowering Mental Health in BIPOC Communities: Overcoming Barriers and Finding the Right Therapist
Mental health intricately intertwines with every facet of our lives, impacting us and our loved ones deeply. Yet, for individuals in BIPOC communities, the journey ...
Read More →
Navigating Adolescence: Supporting Teens and Their Families
Adolescence is a time of significant change and growth, not just for teens but for their families as well. As a clinical therapist, I’ve seen ...
Read More →
I Was Wrong About ADHD
I thought ADHD was easy to see and understand; however, since working as a Quantified Behavioral Test technician, I have learned otherwise.
Read More →
Help For The Big Sad
Seasonal Affective Disorder (SAD) is experienced by about 5% of the USA population, so as we head into the colder and darker months here are ...
Read More →
Family Over The Holidays
Though to some the holiday season means twinkly lights, feasts, football, presents and more, to others this brings on feelings of dread as a series ...
Read More →
How to Take Care of Yourself in High School
High school can be a whirlwind where new friends, teachers, and expectations often collide. Throughout the journey it is important to maintain a tangible routine ...
Read More →
A Patient’s Guide to Therapy
Tips for you to take charge of your health and embrace mental wellness on your own terms. Content Warning: Emetophobia
Read More →
Do’s and Don’ts As You Navigate the IEP Process
If you would like someone to partner with your family to answer questions, brainstorm accommodations and utilize effective language to support your child through the ...
Read More →