Fitness Program


  • depression
  • anxiety
  • past trauma
  • chronic pain
  • eating disorders/exercise addition
  • pregnancy
  • self doubt

make it difficult for YOU to begin an exercise program?

We have a class for YOU!

Our classes are an empowering combination of resistance training, self-defense and yoga for EVERY BODY!


Sign up by calling 248-256-5209


Tuesdays & Thursdays @ 8 am & Saturdays @ 9am

8 and 12 Week Programs – In person, virtual or hybrid options available

Fees start at $397 for 8 weeks
Free INITIAL consultation

Our Staff
Artemis Vouharas, LLPC – Psychotherapist
Heather Lenfestey, CPT – Fitness Instructor
Susanna Borgeli, BA – Self Defense Instructor