- past trauma
- chronic pain
- eating disorders/exercise addition
- self doubt
make it difficult for YOU to begin an exercise program?
We have a class for YOU!
Our classes are an empowering combination of resistance training, self-defense and yoga for EVERY BODY!
Sign up by calling 248-256-5209
Tuesdays & Thursdays @ 8 am & Saturdays @ 9am
8 and 12 Week Programs – In person, virtual or hybrid options available
Fees start at $397 for 8 weeks
Free INITIAL consultation
Artemis Vouharas, LLPC – Psychotherapist
Heather Lenfestey, CPT – Fitness Instructor
Susanna Borgeli, BA – Self Defense Instructor